You might have heard of the weight loss supplement 5 HTP but do you know what it is?? Lets go back to basics and explain what 5-HTP is as well as what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
The brain then make use of the 5-HTP and turn it into serotonin, that's one of the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, particularly those that live in stress-filled everyday lives.
Having a low serotonin level may lead to many obesity, crave sugar by leaving them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and also have vague muscle aches and pains. Low levels of serotonin may also be believed to be to blame for mood swings and depression, and perhaps overeating.
Obviously this really is any dieter's worst nightmare, unfortunately more of us than you may be thinking suffer from having low levels of serotonin.
Most of these conditions are fixable by raising your brain serotonin levels as well as a good way to do this is through a quality 5-HTP supplement.
While anti-depressants work by keeping the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin as well as in theory assist in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have cravings for food it's generally our body's way of telling us that individuals need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can simply boost our brain's serotonin levels (that's why it feels so good).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of sugar levels going up and down as a yo-yo, which in the end can leave you feeling worse!
By keeping a stable balance of your respective serotonin levels using 5HTP you'll be able to control appetite and beat craving for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When the world thinks depressed we have a tendency to crave food created from starch, which not understanding it, is our body's means of trying to absorb more tryptophan, which reinforces our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us more weight.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
The brain then make use of the 5-HTP and turn it into serotonin, that's one of the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, particularly those that live in stress-filled everyday lives.
Having a low serotonin level may lead to many obesity, crave sugar by leaving them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and also have vague muscle aches and pains. Low levels of serotonin may also be believed to be to blame for mood swings and depression, and perhaps overeating.
Obviously this really is any dieter's worst nightmare, unfortunately more of us than you may be thinking suffer from having low levels of serotonin.
Most of these conditions are fixable by raising your brain serotonin levels as well as a good way to do this is through a quality 5-HTP supplement.
While anti-depressants work by keeping the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin as well as in theory assist in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have cravings for food it's generally our body's way of telling us that individuals need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can simply boost our brain's serotonin levels (that's why it feels so good).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of sugar levels going up and down as a yo-yo, which in the end can leave you feeling worse!
By keeping a stable balance of your respective serotonin levels using 5HTP you'll be able to control appetite and beat craving for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When the world thinks depressed we have a tendency to crave food created from starch, which not understanding it, is our body's means of trying to absorb more tryptophan, which reinforces our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us more weight.
Aucun commentaire:
Enregistrer un commentaire